dumbbell pullover muscles involved

Grasp a dumbbell with both hands and get it straight over your chest. Secondarily the dumbbell pullover trains the triceps abs teres major serratus anterior posterior delt and anterior delt.

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The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution.

. Below you can read how to execute the pullover to target primarily the chest or the lats. Dumbbell pullovers involve using upper arm extension. Dumbbell Pullover Exercise Guide.

Depending on the configuration ie. In fact the pullover additionally works the serratus anterior triceps and core muscles. The dumbbell pullover exercise is a resistance workout that aims at working the Lats and chest muscles.

Upper arm medial rotation like when arm-wrestling yeh I always thought arm-wrestling was all in the arms but the main muscle involved is really the chest. The erector spinae set of muscles that run vertically along the side of the vertebral column originating at the hip and extending up to the skull These muscles help rotate and extend the spine and neck and abs. Lower the dumbbell in an arc slowly getting a good stretch in your rib cage.

Triceps mostly a long head. Pectoralis major and pectoralis minor. Lie across on a bench on your shoulders so that your head is hanging.

According to electromagnetic sensor data on athletes performing the dumbbell pullover the primary muscle activated appears to be the pectoralis major and pectoralis minor pair of muscles both of which are located on the front of the chest and are primarily responsible for the adduction of the arms. The third of the muscles worked in dumbbell pullovers is the triceps and the effect is possible because of two things. They are a bit of an exercise anomaly in that they work two opposing muscles simultaneously.

The chest muscles are the primary movers but several. Second we have to keep our elbows slightly bent during a dumbbell pullover leading to constant tension. It also helps engage the core muscles along with the upper arms for added improvement.

Dumbbell Pullovers Muscles Involved. The dumbbell pullover primarily targets the latissimus dorsi also known as the lats and pectoralis major also known as the chest. First the long head of the triceps originates from the scapula and crosses the shoulder joint making the muscle contribute to shoulder flexion and stability.

Despite working the chest muscles the dumbbell pullovers are actually better classified as a back exercise. Variations of Dumbbell Pull-Over. During exercise the following are loaded.

The widest back muscle. Sides of upper back latissimus dorsi backs of shoulders posterior deltoids backs of upper arms tricepsJoint motion. Thus for those who love to work out.

How you do them and what you do them with you use the pullover can primarily cover the following muscles. Muscles Worked by the Dumbbell Pullover. Benefits of Dumbbell Pull-Over.

Ad Try Your First Orangetheory Fitness Class for Free Near You. Sports involving an overhead hittingthrowing motion eg tennis the javelin and football throw-in. Dumbbell pullovers work numerous muscles.

The chest and the back muscles the latissimus dorsi in particular. Also front toothed and intercostal muscles are additionally involved the diaphragm is working the shoulders and brachialis serve as assistants. Join Orangetheory Where You Get More Coaching More Community and More Results.

By doing this exercise you work the upper chest from a whole different plane than if you were to do the incline dumbbell press horizontal.

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